Benefits of Music🎶

Music can soothe the brokenhearted, motivate runners and kickoff the most epic dance parties, but it also has some serious scientific benefits for our health and overall wellbeing.

Listening to music has been shown to improve memory functioning, increase rate of healing, improve your workouts and more.

And now… a crazy science fact:

 Music Improves Memory

Patients with memory loss can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to help individuals retrieve lost memories. Certain music can trigger particularly unique memories- music from a specific time period will trigger memories from that time period. Want to remember something from the past? Listen to songs you listened to during that time!

Music and its effect on memory has been a heated debate in the scientific world, but researchers  now have evidence that the processing of music and language, specifically memorizing information, rely on some of the same brain systems. 

Music and musical training have also been shown to protect the aging brain and keep it healthy.

“Music is an important part of our physical and emotional well-being, ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms.” – Lead clinical psychologist of Austria General, Franz Wendtner.

Music connects with the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions).

When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach and back. Listening to slow or calming music on a regular basis can help our bodies relax, which over time, means less pain and faster recovery time.

Music Reduces Stress and Eases Anxiety

Music has a unique link to our emotions, and research has found that it can be used as an extremely effective stress management tool.

Just like listening to slow music to calm the body, music can also have a relaxing effect on the mind.

FORGET EVERYTHING... JUST TURN UP THE VOLUME, CLOSE YOUR EYES AND LET THE MUSIC TAKE OVER YOUR SOUL !!!🎶🎶🎶

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